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About


Vinyasa yoga and international retreats

About


Vinyasa yoga and international retreats

Yoga has improved many areas of my life. Now I’d like to bring the benefits of this practice to others.

Yoga has improved many areas of my life. Now I’d like to bring the benefits of this practice to others.

What’s my story?

I’m originally from Ireland but have called San Francisco home for half my life, with large spells in Costa Rica and Ireland since my initial arrival in San Francisco in 1999. I have a bit of a care-free, wandering spirit who loves to travel, meet new people, and learn new things. I try to live by the mantra that you’ll regret the things you haven’t done, not the things you did! 

My yoga journey

For years, I dipped in and out of my yoga practice. I saw it more as a compliment to my regular workout rather than a lifestyle approach. It wasn’t until life threw me a few curve balls, or kept on throwing me the exact same one, to be precise, that I found myself really drawn to the mat. During this time, my practice acted as an anchor when everything else was in flux. It allowed me to connect with myself more deeply, to gain insight into how I had arrived at that point. I finally came to understand what we mean when we say that our practice on the mat, is a reflection of our life away from it.

 
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